Menstruation – Secrets About The Monthly Cycle
Sustainable Menstrual Hygiene - Nurturing Your Body and Planet
We explain why and how menstruation happens and delve into the essence of this biological process. You’ll also learn how to counteract period pain — because it’s not normal.
What is Menstruation?
At its core, menstruation is the monthly shedding of the uterine lining. This intricate dance of hormones and biology marks the end of a menstrual cycle. But why does this happen? Let’s explore further.
What are the menstrual Cycle Phases and Hormones?
Our bodies are guided by a symphony of hormones orchestrating the menstrual cycle. There are four key phases:
Menstrual Phase (Days 1-5):
This is the start of the cycle when the uterine lining sheds. Estrogen and progesterone levels are low, and this is often accompanied by menstrual cramps.
Follicular Phase (Days 6-14):
Estrogen levels rise, prompting the uterine lining to thicken. Follicle-stimulating hormone (FSH) triggers egg development in the ovaries.
Ovulation (Around Day 14):
A surge in luteinizing hormone (LH) releases a mature egg from the ovaries, signaling the fertile window.
Luteal Phase (Days 15-28):
After ovulation, the corpus luteum produces progesterone. This hormone prepares the uterine lining for possible pregnancy.
Balancing Hormones for a Better Menstrual Experience
Balancing hormones during your cycle can help ease discomfort and enhance your overall well-being:
Menstrual Phase:
Prioritize iron-rich foods like leafy greens and lean meats to combat fatigue and replenish lost nutrients.
Follicular Phase:
As estrogen takes center stage, focus on nourishing foods like leafy greens, fruits, and whole grains. Engage in moderate aerobic exercises like brisk walking or cycling to boost energy levels.
Ovulation:
Estrogen peaks during this phase, making it a great time for intense workouts like HIIT or strength training. Incorporate foods rich in healthy fats, like avocados and nuts, to support hormone production.
Luteal Phase:
With progesterone leading the way, prioritize complex carbs to stabilize blood sugar levels and minimize mood swings. Gentle exercises like yoga and swimming can help reduce stress and cramping.
Understanding Menstrual Flow Types
Menstrual flow varies from person to person. Here’s a little aste of what awaits you:
Light Flow:
A gentle rain of around 5-10 ml per day.
Moderate Flow:
A steady stream, averaging 10-30 ml per day.
Heavy Flow:
A mighty torrent, ranging from 30-60 ml per day or more.
Irregular Flow:
An ebb and flow of varying intensities.
Sustainable Menstrual Hygiene – For Your Body and Our Planet
Choose reusable period products: Use options like our period underwear. You can wash these like normal underwear at a maximum of 40 degrees Celsius. These reusable products are also kind to the environment and your vaginal area.
Are menstrual cramps normal?
Dealing with menstrual cramps isn’t normal. If you experience menstrual cramps, it’s likely due to a combination of an imbalance in your gut and your hormones. It’s best to consult your doctor and have a blood test done first. This can help determine what your body needs support. For example, many women suffer from iron deficiency. Diet isn’t helpful either. We now know that an anti-inflammatory diet can support your cycle and thus reduce pain.
Did you know, for example, that foods like animal products can have a major impact on your cramps? Women who struggle with their hormones are more sensitive to dairy, sugar, and animal products and should avoid them to prevent period cramps. These can lead to inflammation and a rise in estrogen, which can cause pain in the body. >> Read more about this here.
Also try warm compresses to soothe muscles, gentle stretching exercises, or experiment with herbal teas known for their anti-inflammatory properties.
Can You Get Pregnant During Menstruation?
While the likelihood is lower, pregnancy can still occur during menstruation, especially for those with shorter cycles. Understanding your cycle and tracking ovulation aids in family planning.
Dealing with Menstrual Irregularities
Irregular cycles can be caused by a variety of factors, shedding light on the intricate connection between your body and its environment. Factors like stress, hormonal imbalances, medical conditions, and lifestyle choices can all play a role in disrupting the regularity of your menstrual cycle
Listening to Your Body's Signals
Pay attention to your body’s signals and rhythms, as irregularities can often be your body’s way of communicating that something needs attention. Keeping a journal can help identify patterns and triggers, aiding in a more comprehensive understanding of your unique cycle.
Consult a gynaecologist or hormone specialist
If you experience persistent irregularities or discomfort, consulting a gynaecologist or a hormone specialist is essential. They can provide personalized insights, conduct tests if necessary, and offer guidance on how to restore balance to your cycle. Remember, seeking professional advice empowers you to make informed decisions about your well-being.
Empowerment Through Knowledge
Understanding the intricacies of menstrual irregularities enables you to navigate your cycle with confidence and empowerment. Your body is a dynamic system, and by deciphering its signals, you can work towards achieving a harmonious cycle that reflects your overall well-being.
Menstruation and Fertility
Tracking your menstrual cycle can help you understand your fertile window for conception. Tools like ovulation kits and apps can assist in predicting ovulation.
Embrace the Wisdom of Your Body
In conclusion, menstruation is a testament to the intricacies of the human body. The ebb and flow, the hormonal dance – it’s all part of this marvelous symphony. Whether your flow is a gentle drizzle or a mighty torrent, embrace it with grace and curiosity.
Keep Learning and Growing
Curiosity has brought you this far. Keep asking questions, exploring your body’s uniqueness, and seeking information that empowers you. Stay connected with us for more enlightening discussions on health, wellness, and the wonders of life.
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